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...Fitness Studio | Athletes In Training |  | Athletes In Training is an advanced dry land conditioning program for the elite sportsman.Our trainers utilize the fitness studio's cardio and weight options and the latest in plyometric training equipment such as agility ladders, dual resistance harnesses and power chutes.
| Bar Code: | 617F10 | | Dates: | Sept 27 to Dec 17 | | Days: | Monday & Wednesday & Friday | | Time: | 3:45 - 5:15 PM | | Location: | Fitness Studio & Fields | | Instructors: | Glenn Hascarl | | Fees: | $280.00 + HST | | Ages: | 12 - 18 years |
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| Circuit Training | A total Body workout combining cardiovascular conditioning and muscular strength/endurance followed by a 15 minute stretch.
| Dates: | Sept 14 to Dec 16 | | Days: | Tuesday & Thursday | | Time: | 9-10am/10-11am/6-7pm | | Location: | Fitness Studio | | Fees: | $162.00 + HST | | Ages: | 16 years and older |
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| Circuit Training-Seniors | This program is geared for those 60 years and over. Strength, stamina, balance and flexibility are targeted. Orientations required for first time participants. A Doctor's written approval may be required.
| Bar Code: | 607F10 | | Dates: | Sept 14 to Dec 16 | | Days: | Tuesday & Thursday | | Time: | 11:15 am - 12:15 pm | | Location: | Fitness Studio | | Instructors: | Glenn Hascarl | | Fees: | $162.00 + HST | | Ages: | 55 years and older |
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| Circuit Training Orientations | Those new to our Fitness Studio will find the Studio Orientation a great way to familiarize themselves with our fitness equipment. Book a 45 minute session with one of our personal trainers and we will take you through the Apex weight trainigand cardio machines. Please note that this is an orientation to the equipment only. If something further is desired, please read the outline for both consultations marked "Basic" or "Specialized".
| Bar Code: | 605/606F10 | | Dates: | Ongoing | | Time: | 10:10 - 11:10am & 7:00-8:00pm | | Location: | Fitness Studio | | Fees: | $35 +HST | | Ages: | 16 years and older |
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| Teen Weight Training | Join our personal trainer, Glenn Hascarl, in this customized class for those 12 to 17 year-olds who are looking to condition and tone their bodies.
| Bar Code: | 616F10 | | Dates: | Sept 28 to Dec 16 | | Days: | Tuesday & Thursday | | Time: | 3:45 pm - 4:45 PM | | Location: | Fitness Studio | | Instructors: | Glenn Hascarl | | Fees: | $138.00 + HST | | Ages: | 12 - 17 years |
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| Fitness Studio - Basic Consultation | Looking to start a new program and want guidance on safety and exercise technique? Our qualified instructor will help you design a new program or modify an existing one. This consultation is designed for those without special needs, such as cardiac or injury rehabilitation concerns. Please allow for 1.5 hours.
| Bar Code: | 609F10 | | Dates: | Ongoing | | Location: | Fitness Studio | | Fees: | $71 +HST |
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| Fitness Studio - SpecializedConsultation | The consultation is designed for anyone who has specific fitness needs or health concerns and requires a more specialized program and instruction. If you are at risk for heart disease, need injury rehabilitation, sport-specific training or any other medical needs, then this consultation is for you. Our trainer will guide you through a program tailored to meet your individual needs. Please allow 2 hours.
| Bar Code: | 610F10 | | Dates: | Ongoing | | Location: | Fitness Studio | | Fees: | $95 +HST |
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| Fitness Studio - Consultation Follow-up | This session is for those who have had either a basic or specialized consultation and need a refresher or wish to have their program adjusted by one of our trainers. Please allow for 1.5 hours.
| Bar Code: | 611F10 | | Dates: | Ongoing | | Location: | Fitness Studio | | Fees: | $71 +HST |
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